athina asked:


does anyone know any sites that i can find health programs??? like things i have to eat and things like that,

JCL asked:


I have oral allergy syndrome, so I can not eat fruit. Yes, ALL fruit. That sucks, doesn’t it? Anyway, I am writing a bio essay and we had to analyze our diet. I have to write what health risks I am prone to because of certain aspects of my diet. I can not think of any health risks, but I am thinking that maybe my lack of fruit consumption could lead to something, but what?
Also note: I eat a lot of vegetables, I just don’t eat fruit.
No, I can’t eat a tomato.

NM asked:


I know running burns more calories in the same amount of time, but if I just take up walking, how do the long-term health benefits compare? Is running more heart-healthy, or are they about the same? What are the pros and cons of each?

Jim asked:


I’m working on a website about health and diet, and I’m trying to link to the best health and diet information websites. I would appreciate any suggestions. Thanks!

Amilucky0707 asked:


I belong to a health club this summer that has a Sauna and steamroom. They are really relaxing, but are they good for you otherwise? The sauna is 180 degrees, and the steamroom is 110 degrees, so they make you sweat a lot, and lose a lot of water, so unless they are good for you I don’t want to use them.

jimwelch4 asked:


I keep seeing the health benefits of green tea.

I believe most of these studies are done in Japan, Korea, and Taiwan, where green tea is prevelent.

However, I mostly drink black tea.

How does the fermentation of tea affect the antioxidant levels, and other phytochemicals?

“Kh a a a a a n n” ! ! asked:


Can you list several health benefits of drinking coffee in moderation?

What are the major ones?

Yates asked:


I’m looking for sources, excluding Wikipedia, that describe the health benefits of eating peanut butter. It would be nice if the facts were specific to crunchy peanut butter, but it isn’t necessary. Peanut butter benefits compared to other popular foods would be awesome. Thanks!

Rooster/Blaster asked:


What I mean is, say, drinking 64 ounces of water per day.

What are all the health benefits?